Introduction

“Use it or lose it” applies to joint flexibility, muscle strength, and healthy bone density. To find out more, look through the slides!

Resource One
Resource Two
Resource Three

Resource One - Slideshow Presentation

Estimated completion time - 3 minutes

> Click on the arrow for concept-specific acronyms. Go to the Acronyms page to access a full list of course acronyms.

Acronyms to know about this concept.

Review the Slides - You can watch the video below that includes the slides and narration or you can follow along by using this link, Promoting Joint Mobility and Activity slides.

> This information can be found in Section 8.3 of the book.

Resource Two - YouTube Video

Estimated time of delivery - 3 minutes

Watch this video. Think about these questions as you watch the video: How will you encourage residents to continue to be active? What can you do to help them find activities they enjoy? You can also access the video with this link, Study proves physical activity helps maintain mobility in older adults.

Resource Three - Quick Check

Estimated completion time - 6 minutes

Take a few minutes to read the questions and apply what you've learned during this lesson.

Licensing and Attribution